There are a few basic eating rules, if followed regularly, will leave you feeling fantastic. Making these rules a part of your daily life will help sustain not only your new optimum weight, but your overall feeling of health and fitness as well.
- Eat breakfast every day: You will burn up to 70% more calories in the day by having a healthy breakfast. No skipping!
- Calorie Counting & Portion Awareness: If you regularly consume too many calories, the excess is stored as body fat. Keep a food diary with the calorie count. It’s important that you write down everything you eat so that you can track your daily calories. We tend to forget all the little things we eat and only remember the main meals. When dining out make sure you take your calorie counter with you. Do not hesitate to request a take-out container for the leftovers.
- Eat Clean: Consume as many natural clean foods as possible; keep your digestive system healthy with fresh fruits, vegetables and whole grains and remember to strengthen your bones by eating plenty of calcium-rich foods. Continue reading
Question: You suffered a series of knee injuries and as a result, your mobility was limited. What made you decide to try a twisting board for exercise?
Answer: A series of knee injuries permanently changed my active lifestyle. I missed the fun of dancing and (fitness) of working out at the gym. But, I refused to live a sedentary existence, so I set out to create a fitness program that would combine my love of dancing, hiking and perpetual movement with music, passion and lively fun to insure a more youthful body. Read more about Dawna’s fitness background HERE.
Q: With various twisting apparatus on the market, why did you decide to design your own?
A: Making the decision to design our own MoChi twisters was vitally important to us. It offers MoChi Fitness Inc., the opportunity to be brand recognized and assures us better quality control, and most importantly, opportunity to offer excellent customer service to our customers. Continue reading
Dawna Hudson and I have been friends since we were kids. When she introduced the MoChi twister concept to me it peaked my interest. I truly know the value of working out and in fact I have a personal trainer that I work with on a regular basis. Once Dawna shared with me all the benefits I could receive from working out on the MoChi twisters, I decided it was worth a try. Wow! She was right, it truly is, as she says, an ab tightening, bun lifting, calorie burning workout. Honestly, even though I found myself having so much fun working out on the twisters, the aerobic workout I was getting from following the MoChi twister routine got my heart pounding and I was sweating the toxins out of my body. It didn’t take long and I started feeling more energetic. Continue reading